Step 2 - Motor Imagery

Around 25 percent of the neurons in your brain are called ‘Mirror Neurons’ and are activated when you watch someone else moving or think of performing an action. Motor Imagery is the process where you observe others’ actions or positions and copy them in your head without actually moving. The brain is being exercised and re-trained with no motion required.

This is an everyday habit and you do it all the time without realising. But make an effort to do it more often. While sitting on the bus or at a restaurant, for example, you will see different people with limbs in different, even strange positions that you could mentally put yourself into.

Recognise™ flash cards and Recognise™ Online provide images and videos in awkward, various, and at times compromising positions or contexts which apply a higher level of distraction, requiring greater concentration and stimulation.

Related NOI Products

Graded Motor Imagery Pack	Recognise™ Online	Flashcards (hands + feet)	Mirror Box